Fitness and Self-Defense

 
 
 
 
Merchandise

Based on Linda's popular Women's Self Defense Seminars -

This instructional video teaches:


* Recognize, Avoid & Defend Yourself
* Basic Principles of Self Defense & Taking Control
* Fast, simple and effective steps to disarm an assailant in seconds
* Defend from an Attack From Behind
* Techniques & Strategies to Defend Against Knife and Gun Attacks
* Physical Drills & Scenarios
* Ground Defensive Technique
* Identifying Soft Targets

 

WOMEN'S SELF DEFENSE DVD

$29.95


 

 

 

 

 

 

 

 

 

 

The Power Abs workout is the ultimate ab workout designed for every fitness level. This dvd is based on my proven technique and routine which will trim, tone and sculpt those abs.  My no nonsense, no gimmick approach will get you the sexy abs you’ve always wanted. This “No Excuse” program is designed to maximize your ab work out whether you’re on the road, at the gym or in the privacy of your own home.

POWER ABS DVD

$19.95

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ENERGY HOUR is a fitness motivational workout audio CD designed for both men and women by Fitness Trainer Linda Vu.  It’s based on her proven motivational techniques to get your body moving to lose weight, improve circulation and muscle tone, relieve stress, build confidence and help you look and feel years younger.

Linda coaches you throughout the CD, which also contains energetic music to make your walk, jog or exercise enjoyable. This program focuses on teaching you the motivational skills that will help you to develop a trim, fit and healthy body.

The ENERGY HOUR is also designed to help you improve your energy and achieve mental and physical strength. Although it was designed primarily to use during a cardio workout, this audio CD can also be used while exercising, driving, working or other enjoyable activities.

 

ENERGY HOUR MOTIVATIONAL CD

$19.95

 

 

 

China Dolls is a thriller indie movie.  A gripping look into the world of human trafficking. Inspired by true events, China Dolls shows the many sides of the trade of humans as property. Born into the life, Jerri and Marie try to make a break for their freedom but the mob boss Goza, won’t allow them to leave. In an all or nothing attempt at escaping their life of slavery.

CHINA DOLLS MOVIE DVD

$19.95

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   
             
             

LV FITNESS LOGO - WOMEN'S TEE

$25

OUT OF STOCK

(Email for more info)

 

LV FITNESS LOGO - MEN'S TEE

$25

OUT OF STOCK

(Email for more info)