Fitness and Self-Defense


 Fitness Training

Linda Vu
Certified Fitness Trainer

If you’re ready for a lifestyle change, then let’s get started by training with me.  Whether you want to lose weight, get toned or want those perfect abs, whatever your goals may be, I’m committed to helping you achieve your personal goals and that’s a promise!  I specialize in female fitness training.  My training style is being fit while still looking feminine and sexy and doing it the ALL NATURAL way and that means you have to work for it. I’m here to train and give you a work out routine along with nutritional information for your diet to help you to look and feel your best!

Before beginning any diet or exercise program, I recommend that you consult your physician either by phone or in person to make sure you are pronounced fit for physical activities so you would feel more confident to achieve your goals. If you have a medical condition, then I can plan your routine keeping your condition in mind.  If you are ready to get serious about your health,  I'm committed to help you reach your goal.  I’m all about being healthy and fit!



(Specializing in one-on-one women's fitness training)



"If you want to lose weight the healthy way and be in the best shape of your life, I’m an expert! I truly love staying fit and I’m thrilled to share my techniques with anyone wanting to improve their life. My overall physique from head to toe is 100% natural and whose body fat percentage is considered better than most top professional athletes.  My goal is to help people to be fit while still looking naturally younger and sexy!


"Click here to check out my FITNESS BLOG, where I discuss both physical and mental health along, nutrition, beauty tips and self-defense.  If you have a question, comment or topic that you would like me to cover, please feel free to send me an email.  Due to the numerous amount of emails I get, I may not answer it personally but I’ll answer it in an upcoming blog"  - Linda  

Click here to send me an email:


Linda featuring Ssuzi Swimwear



“I did your diet tips and the cardio everyday and I saw a big result in just a week...thank you so much for your advice and help” Evelyn J, Las Vegas, NV

“The Energy Hour CD was excellent and I liked how you stressed the importance of the mental aspects of any exercise program, such as staying positive and visualizing the results you are trying to achieve.” - Jim D, Glen Burnie, MD

"Thanks Linda!  I been trying your method and can feel my body getting toned.  And with eating less and healthy, I noticed I feel a lot better." - Ngoc N, Las Vegas NV

“I’m glad that you made this fitness CD.  It inspired me to look my best.  I’m ready to be fit!” - Erica K, Dallas, TX

“I love the Energy Hour mind and body connection” Carl K., Las Vegas, NV – Yoga Instructor

“Feeling motivated by Linda Vu's CD on my 2 hours commute to and from work. Totally forgot I am running on empty until I got into my garage!” Lily N, San Carlos, CA

“Heading to the gym after watching Linda Vu's motivational workout video!” – Tracie N – Orange County, CA



Dillard’s sports fashion event presenting Temple’s Wing Chun Kung Fu School sponsored by Nike, Puma and Under Armour with Linda modeling their women’s sports wear and doing some Wing Chun demonstrations.

Click Here to Watch

Power Abs DVD






GET THE BODY YOU WANT is a fitness book for today’s men and woman whose desire is to become physically fit.  This book will prepare you both mentally and physically towards a healthy lifestyle.  This book not only gives you a nutritional menu to follow to lose weight but also provides nutritional facts, research and tips that will help you look and feel years younger without having any cosmetic surgeries.

The book contains work out routines for losing weight, toning exercises along with nutritional information to help you achieve your personal goals. It also contains my proven motivational techniques preparing you to be physically and mentally strong. This book is a realistic approach and doesn’t promise miracles but if you follow my nutritional menu and exercise routines, I promise anyone can reach their goals. The only way this book doesn’t work is if you simply leave it one the shelf or cheat.

GET THE BODY YOU WANT is not a “textbook” to fitness but rather a book based on my real life experiences as a Certified Fitness Trainer, Fitness Consultant and Fitness Model and what I personally do to stay fit. It is also a fun read with some truly humorous, tragic and heartbreaking stories I’ve encountered that will both enlighten and inspire you to take control of your life.